Review: Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg

Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg by Sharon Salzberg
My rating: 4 of 5 stars

I found this set of combined talks and guided meditations to be helpful, and in particular a good introduction to breath awareness. The talks and meditations are non-confrontational and introduce the topics in a relax way. SS also has a relaxed and soothing way of speaking and presenting things, with no pressure on results. It's also a great way to have a solitary retreat with these recordings and perform a day of practice.

View all my reviews